Best Fat Burning Recipes You Must Try Soon

If you love good food but are worried about gaining unwanted pounds, then these fat burning recipes are right up your alley. These recipes are easy to prepare and are sure to fill your tummy while satisfying your taste buds.

Here are recipes for breakfast, lunch, and dinner that you can cook at home or share with your family and friends. These are tasty recipes that are guaranteed to put a smile on everyone’s face without feeling any guilt or worry about increasing one’s waistline.

For some of the best fat burning recipes and rave reviews, try one of these the next time you hit the kitchen.

Best Fat Burning Recipes for Breakfast

Vegetable Egg Muffins

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Not your ordinary kind of breakfast.

Image: Karyn R. Millet, Getty Images

This easy-to-prepare recipe is not your ordinary breakfast fare. It’s like a cross between your usual omelet and a delicious muffin from your neighborhood pastry shop. Each serving of this mouth-watering recipe packs 71 calories, 5 grams of protein, 4 grams of fat, 2 grams of sugar, and 3 grams of carbs.

Cooking time plus preparation takes about 20 to 30 minutes, so it’s a fairly easy meal to whip up and kickstart your day.


  • 6 eggs

  • ½ cup each of milk and shredded Mexican cheese

  • 1 can of diced tomatoes and drained green chilies


First, preheat the oven to 375°F (190°C). Next, whisk the milk and eggs and add the cheese and diced tomatoes. Mix evenly. Pour the mixture into non-stick muffin tins and bake for 20 minutes.

To test if the muffins are properly cooked, gently poke them with a fork, which should come out cleanly. Serve them immediately. You can also store them in your refrigerator for up to a week to enjoy a delicious breakfast with a quick re-heat.

Berry Banana Breakfast Oat Bars

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It’s filling just looking at it.

Image: Men’s Journal

Oats have long been considered among the healthiest foods as they are not just good for the heart but for those who struggle to lose excess weight as well. This is because oats are rich in soluble fiber that is effective in combating the buildup of fat deposits in one’s tummy area.

A 2012 study revealed that there’s as much as a 4% reduction in belly fat gain for every 10-gram hike in an adult’s soluble fiber consumption. This is why our next breakfast recipe should not only whet your appetite but also slash some bulge on your belly.

With around 40-45 minutes of cooking time, this breakfast recipe will surely be worth the wait.



  • 2 teaspoons lemon zest

  • 1 banana, ripe

  • 1 teaspoon vanilla extract

  • 2 tablespoons coconut oil, melted and cooled

  • 1 tablespoon syrup/honey

  • ¼ teaspoon Himalayan salt

  • ½ teaspoon baking powder

  • 1-1/2 cups rolled oats

  • ½ cup oat flour


  • 2 tablespoons coconut oil, melted and cooled

  • 1 tablespoon syrup/honey

  • 1 cup rolled oats

(Raspberry chia jam)

  • 2 tablespoons chia seed

  • 1 tablespoon syrup/honey or Stevia

  • 1 teaspoon vanilla extract

  • 1 cup raspberries, fresh

  • ½ cup blueberries, fresh


Set your oven to 375°F (190°C) and prepare an 8” x 8” baking pan lined with parchment paper.

Mix the lemon zest, rolled oats, baking powder, salt, and flour. Afterward, mash the ripe banana in a bowl and mix the syrup or honey with the vanilla extract until you achieve a smooth consistency.

Combine the oat mixture with the banana mixture and add coconut oil. Mix them until you have formed a dough. Transfer it to your baking pan and use a spatula to create an even and tight spread across the pan. Bake the mixture for 10 minutes.

While waiting for the dough to cook, mix your topping ingredients in a bowl. Add coconut oil and continue mixing until you get a dough-like consistency. Set the mixture aside.

Now for the raspberry chia jam, simply cook the raspberries in a pan, with low heat settings. Gently mash the raspberries using a fork and let simmer. Remove from heat and stir with chia seeds and stevia or syrup/honey for around 5 minutes or until you achieve a thick mixture.

Once the dough is finished, spread the raspberry chia jam evenly on the dough and add the blueberries. Then, add the topping mixture and bake for another half an hour or until the topping becomes light golden brown. Remove the pan from the oven and let cool before cutting into the bars. Bon appetit!

Best Fat Burning Recipes for Lunch

Teriyaki Chicken

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Teriyaki chicken never looked and tasted this good.


Chicken breast is the  “white meat” that’s generally preferred by people who are conscious about their heart and weight. White meat has less fat content than red meat, which is why white meat is a great protein source for people who don’t want to gain too much weight while filling up their tummies.

Unfortunately, because chicken breast is generally bland, satisfying chicken recipes can get pretty repetitive, but this teriyaki chicken recipe is a welcome exemption.


  • 1 chicken breast

  • Teriyaki sauce

  • 1-1/2 cup your chosen mixed veggies

  • 1 tablespoon olive oil


Carefully cube the chicken breast into bite-sized pieces. Cook the cubed chicken breast in an oiled pan on medium heat until the chicken is halfway cooked. Add the mixed veggies to the pan and continue cooking.

Once chicken and the veggies are thoroughly cooked, remove the pan from the heat. Add Teriyaki sauce to taste.

Creamy Tomato Pasta

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Guilt-free pasta that’s a joy to share.

Image: Women’s Health Mag

Are you crazy about pasta? Well, today is your lucky day. This simple creamy tomato pasta recipe is guilt-free and is certified gluten-free. Each serving contains 353 calories, 42.2 grams of carb, 17.1 grams of fat, 9.2 grams of protein, 4.8 grams of sugar, 3.7 grams of fiber, and 186 milligrams of sodium.


  • 10 ounces gluten-free pasta

  • 8 ounces Italian stewed tomatoes, drained

  • 3 tablespoons olive oil, divided

  • 1 teaspoon garlic, minced

  • ¼ teaspoon black pepper

  • ¼ teaspoon kosher salt

  • ½ teaspoon red pepper flakes, crushed

  • 1 egg yolk

  • ½ cup white onion, diced

  • ¼ cup paleo mayo

  • Cracked pepper

  • Basil, fresh


Sauté the onion and garlic in a tablespoon of olive oil for 2 minutes. Set aside when cooked.

Cook the gluten-free pasta in a pot, then drain, rinse, and place it back into the pot. Set the heat to low. Add 2 tablespoons of olive oil and mix well.

Whisk the mayo and egg yolk in a bowl. Add the mix to the pasta. Thrown in the sautéed garlic and onion. Add pepper, kosher salt, and tomatoes to the pasta. Stir gently on low to medium heat until you achieve a creamy consistency. Remove and place into a bowl. Top with cracked pepper and fresh basil.

Best Fat Burning Recipes for Dinner

Bison Meatballs

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These meatballs will make any dinner a delicious feast.

Image: Anrisa Kameneva, Getty Images

Those who are big on meatballs should whip up this tasty and healthy bison meatball recipe. With over 30 grams of protein for every serving, you’ll be building up muscles instead of accumulating fat – a win-win situation for sure.


  • 2 pounds bison meat, ground

  • ¼ onion, minced

  • 2 cloves of garlic, minced

  • 1 egg

  • ¼ cup basil, minced

  • ¼ cup parsley, minced

  • ½ cup Parmesan, grated

  • ¼ cup red wine

  • ¼ cup Italian bread crumbs

  • 1 tablespoon olive oil

  • 2 cans of 28 ounces whole tomatoes, crushed

  • 1 teaspoon red pepper flakes, crushed


Mix the bison meat, minced onion and garlic, egg, bread crumbs, Parmesan, parsley, and basil in a large bowl. Add three pinches of pepper and salt. Shape the mixture into balls and put them in the refrigerator for 30 minutes.

Heat the olive oil to medium-high heat in a pan, then place the meatballs in. Sear them for 15 minutes. Once cooked, transfer onto a paper towel-lined plate to drain the excess oil. Put the wine in the pan, then thrown in the meatballs, basil, and red pepper flakes. Let the pot simmer for 30 minutes. Serve with the sauce.

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Tags: best fat burning recipes, food to lose weight, healthy recipes, slim eating, fat burning food, recipes to lose weight

Best Fat Burning Recipes