best beauty vitamins vitamins for healthy skin vitamins for healthy hair vitamins for healthy nails vitamins for energy beauty supplements vitamins for strong nails what do vitamins do essential vitamins

Best Beauty Vitamins

Best Beauty Vitamins

Everybody wants beautiful hair, glowing skin and strong nails, but what are the best beauty vitamins that can help you achieve these goals. 

 

Sometimes it takes more than a healthy diet and the right topical treatments. There are tons of beauty supplements on the market that promise to target these specific zones, but it can be difficult to determine what works and what's all talk in the gray area where nutrition meets beauty.  Read on for our suggestions.

Best Beauty Vitamins

Essential Vitamins for Skin Health

best beauty vitamins vitamins for healthy skin vitamins for healthy hair vitamins for healthy nails vitamins for energy beauty supplements vitamins for strong nails what do vitamins do essential vitamins

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.  Good skincare starts with proper nutrition. Your skin also needs nutrients to stay healthy and youthful. 

 

Sun protection is indeed the number-one anti-aging strategy to keep your skin healthy and young-looking and so shouldn’t be overlooked.

 

The best sources of a great number of skin-loving nutrients are fruits and vegetables.  If you’re already eating plenty of your greens, chances are your skin is already well-nourished. 

 

Even if you’re already eating healthily, knowing which vitamin provides what benefits will help you understand what you should focus on more as far as your skin is concerned. To get you started, here are our recommendations for the best beauty vitamins.

 

1. Vitamin A

If you’ve been searching for a powerful anti-aging vitamin, look no further than vitamin A – also known as retinol. This beneficial vitamin helps to promote cell turnover, as well as increase firmness, tone, and elasticity in your skin while you sleep.

 

  Skin Benefits:

 

  • Cellular health

 

  • Firms

 

  • Anti-Aging

 

  • Reduces the appearance of fine lines and wrinkles

 

2. Vitamin B5

Also known as panthenol or pantothenic acid, vitamin B5 is one of the best vitamins for the skin.  Why is vitamin B5 good for your skin?  It helps keep skin soft, smooth, and healthy.  It also has an anti-inflammatory effect that can help stimulate your skin's healing processes. Deeply hydrating, it helps keep skin quenched by absorbing moisture from the air. 

 

  Skin Benefits:

 

  • Increases ceramide levels

 

  • Retains moisture

 

  • Enhances suppleness

 

  • Smoothes

 

  • Enhances the healing process of skin wounds

 

3. Vitamin C

Vitamin C helps to lighten and brighten skin to fight dark spots while promoting collagen production and defending against free radical damage.

 

  Skin Benefits:

 

  • Firms

 

  • Brightens

 

  • Evens skin tone

 

4. Vitamin E

Tocopherol, or vitamin E, has become a staple in many vitamin arsenals. Whether ingested or applied, this antioxidant-rich vitamin has plenty of health benefits . Known for helping to heal skin and reduce the appearance of scars, vitamin E can also help moisturize cracked and dry skin. 

 

  Skin Benefits:

 

  • Reduces the appearance of fine lines and wrinkle

 

  • Heals

 

  • Soothes

 

  • Moisturizes

 

5. Vitamin D

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to direct sunlight.  Your skin is triggered to create this fat-soluble hormone when exposed to the sun’s UVB rays, making it beneficial to absorb a healthy amount of sun, with the appropriate skin-protective actions of course.

 

Vitamin D has been linked to improved acne conditions in many studies, making sunshine or supplement sources beneficial for acne-prone skin types. Vitamin D has also been credited for stimulating healthy cellular growth, repair, and renewal; all are important for aging or sun-damaged skin.

 

  Skin Benefits:

 

  • Neutralizes free radicals

 

  • Supports cellular growth

 

  • Supports repair and renewal

 

  • Anti-acne benefits

 

Healthy and beautiful skin is achieved when you pay as much attention to your nutrient intake as much as you do to skincare.  Making sure you get enough of these vitamins can keep your skin looking healthy and youthful. 

 

This could translate to a reduction in dark spots, redness, wrinkles, rough patches, and excessive dryness.  Vitamin deficiencies often manifest on the skin, so it goes to show that vitamins play a vital role in skin health.

Best Beauty Vitamins

Best Vitamins for Hair Growth and Strong Nails

best beauty vitamins vitamins for healthy skin vitamins for healthy hair vitamins for healthy nails vitamins for energy beauty supplements vitamins for strong nails what do vitamins do essential vitamins

While many people focus on their skin and internal health when making improvements to their health, something that is often overlooked and can be an indicator of your health is your hair and nails. 

 

Healthy hair and strong nails can be forgotten because sometimes, if we have brittle nails, we can cover them with a manicure.  Or, if we are having issues with our hair, we'll put our hair up or get a blowout and call it a day.  But, these are not solutions. 

 

The condition of your hair and nails can often reflect iron deficiency, insufficient amounts of protein in the body, and additional nutritional deficiencies. 

 

While it's easy to overlook these things, it's important to try not to. There are many easy ways you can maintain your hair and nail health, or improve it if needed. Many people view healthy-looking hair as a sign of health or beauty. 

 

Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. There are specific vitamins that will help you achieve strong hair, healthy nails, and good health. 

 

Ever wondering what best beauty vitamins help nails and hair stay strong and healthy? 

 

1. Biotin

One great option is biotin. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R, and vitamin H.  It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. 

 

2. Vitamin B12

Vitamin B12 plays a role in iron absorption, as well as the development of red blood cells. Both iron and B12 are necessary for keeping nails strong and healthy. 

 

A lack of B vitamins in the body can sometimes result in different pigmentations of the nails, in blue and black colorations, almost like bruising. Taking a B12 supplement will help with this issue. Opt in to our text message list and take advantage of a free vitamin B12 shot.

 

3. Folate

Likewise, folate, or vitamin B9, is important for nail growth and health by contributing to red blood cell formation and the development of new cells. A deficiency in folate can cause a pigment change in your nails and make them rigid and brittle.

 

4. Iron

Iron composes the center of red blood cells, which carry oxygen to your organs and every cell in your body including your nails. Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails. 

 

If you have an iron deficiency, the shape and appearance of your nails can be affected.

 

5. Protein

Nails are made of a fibrous structural protein called keratin. This is what gives nails their strength and resilience. It also protects your nails from damage or stress. 

 

Adequate protein intake is needed to produce keratin, which keeps your nails strong and resilient.

Best Beauty Vitamins

Best Vitamins to Keep You Energized

best beauty vitamins vitamins for healthy skin vitamins for healthy hair vitamins for healthy nails vitamins for energy beauty supplements vitamins for strong nails what do vitamins do essential vitamins

Tired seems to be everyone's perpetual state.  We're hard workers and we're plugged in, even when we're supposed to be at home or away on vacation. 

 

Even so, there's always something to do or something to read, and 24 hours doesn't seem like enough time in a day to get everything we want to do done. 

 

It's important not to burn out, so we looked into what vitamins out there can help us fight off fatigue and keep our energy up.  After a lot of research, this is what we found. Scroll down to see the best vitamins for energy.

 

1. Magnesium

There have been studies that show magnesium helps you feel more energized when you're tired. It is a supplement you can take with your regular diet or find it in foods such as avocado, almond, and spinach. 

 

2. Vitamin B6

This vitamin is important for normal brain development and for making sure the nervous and immune system is healthy.

 

3. Vitamin B2

All vitamin Bs are pretty much essential for energy; they all break down carbohydrates into fuel. Studies show that this particular form of vitamin B helps with fatigue. 

 

4. Omega-3

Omega-3s are important for cell functioning and brain health, not to mention they can be a preventive measure against fatigue. 

 

5. Iron

When levels of iron are low, fatigue, weakness, and difficulty maintaining body temperature often result. It can even result in a condition known as iron deficiency anemia.

 

6. Vitamin C

Vitamin C is known to be an immune booster, but it also is reported to reduce fatigue. 

 

A warning, though, it is possible to have too much of it, especially if you take large doses of vitamin C supplements. It might cause diarrhea, nausea, vomiting, heartburn, and abdominal cramps. 

 

7. Vitamin B12

We already talked about the benefits of other vitamin Bs above, but vitamin B12 also has a role in energy levels, especially if you have a vitamin B12 deficiency. Vitamin B12 supplements are useful for energy and athletic performance when you have low levels of the vitamin.  

 

Opt in to our text message list and take advantage of a free vitamin B12 shot.

For More Info on the Best Beauty Vitamins,

Call Skin Theory Today

best beauty vitamins vitamins for healthy skin vitamins for healthy hair vitamins for healthy nails vitamins for energy beauty supplements vitamins for strong nails what do vitamins do essential vitamins

By adding vitamins to your beauty and self-care routine you really can nourish your way to natural beauty and good health, both inside and out! 

 

If you have any concerns about your hair, skin, nails, or overall health, call the Skin Theory Aesthetics healthcare professionals for the best advice!  If you live in the Southern California area, take advantage of this opportunity to speak with one of our experts to learn how we can help you achieve your goals. 

 

Call for an appointment or a complimentary consultation today at (951) 735-5570.

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